How to Stick to Your New Year’s Resolutions
Published: December 28, 2021
The new year is often a time of reflection, where we consider the year behind us and what we want… [Read More...] … Read More
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Here’s to Heart-Healthy Holidays
Published: November 29, 2021
Could the rate of heart attacks spike during the winter holidays? Several studies have suggested that it does. The American… [Read More...] … Read More
Could You Have Prediabetes and Not Know It?
Published: October 29, 2021
November is National Diabetes Month. Diabetes is a serious illness that causes sugar to build up in the blood, and… [Read More...] … Read More
October Is National Depression Awareness Month
Published: September 27, 2021
Not so long ago, many people thought of depression as a sign of personal weakness. “Buck up,” the depressed person’s… [Read More...] … Read More
Protect Against Falls in 2021
Published: August 27, 2021
September is National Falls Prevention Awareness Month. Each year, the Centers for Disease Control and Prevention (CDC) sounds the alarm… [Read More...] … Read More
Want to Save Money? Exercise!
Published: July 26, 2021
Experts from Newcastle University in the UK recently asked the question: Do people who exercise spend less on health care?… [Read More...] … Read More
The Mind-Body Pain Connection
Published: July 2, 2021
If you’ve ever had a visible injury or disability, it’s likely that you received sympathetic remarks from friends and strangers… [Read More...] … Read More
The Dangers of Distracted Walking
Published: June 4, 2021
Here’s a safety warning from Welbrook Farmington! Most of us these days are well aware of the dangers of distracted… [Read More...] … Read More
How to Change Bad Habits into Healthy Decisions
Published: May 6, 2021
It’s normal to have habits we consider “bad” because they’re not good for our health, for our relationships, the planet,… [Read More...] … Read More
“Just One More Episode…” Could Binge Watching Harm Your Health?
Published: April 6, 2021
Does this sound familiar? You settle in with your popcorn, intending to watch an episode of a favorite TV show… [Read More...] … Read More
